General Practice Breakdown:
All practices will begin with the following:
Opening etiquette 黙想と礼儀 (Meditation & Bowing)
Warm-up
Stretching
The remainder of practice will be a selection of the following:
基本技 Kihon Waza "Basic Technique"
-punches, chops, blocks, kicks, elbows, knees
移動 Idou "movement"
-practice of techniques while moving in chosen stance
型 Kata "forms"
ミット Pad-work
-practice with punch/kick pads, focus mits, etc.
Body Conditioning
-practice hitting & receiving punches and kicks from light to hard with partner
Breaks (when seen necessary by sensei)
-water & bathroom
.
Closing etiquette
-Meditation, Bowing, mutual bowing & shaking hands with all members
*組手 Kumite
Sparring will be at the end of the lesson or in a separate practice. Due to covid restrictions this portion of is currently suspended.
All practices will begin with the following:
Opening etiquette 黙想と礼儀 (Meditation & Bowing)
Warm-up
Stretching
The remainder of practice will be a selection of the following:
基本技 Kihon Waza "Basic Technique"
-punches, chops, blocks, kicks, elbows, knees
移動 Idou "movement"
-practice of techniques while moving in chosen stance
型 Kata "forms"
ミット Pad-work
-practice with punch/kick pads, focus mits, etc.
Body Conditioning
-practice hitting & receiving punches and kicks from light to hard with partner
Breaks (when seen necessary by sensei)
-water & bathroom
.
Closing etiquette
-Meditation, Bowing, mutual bowing & shaking hands with all members
*組手 Kumite
Sparring will be at the end of the lesson or in a separate practice. Due to covid restrictions this portion of is currently suspended.